Live Your True Life Perspectives with Ashley Berges

Communication is key to any relationship, however, communication can be challenging especially when someone is going through a stressful time in their life. The most stressful life events for a human are the death of a loved one, divorce, loss of a job, and/or a major illness or injury. It can be challenging to determine how to open the lines of communication, especially when you are emotionally invested in what happened to the oth... Read more

Are you addicted to your smartphone? On Live Your True Life Perspectives we're discussing the signs and symptoms of smartphone addiction. Most of us have to use our smartphone to do work, connect with our children, and the list goes on, however, when does that use move into addiction? I'll be discussing the physical effects of addiction and the psychological effects of smartphone addiction. Whether you are experiencing text... Read more

How often do you find yourself comparing your life to others? The world we live in facilitates competition, especially people competing with others. We go on social media and see other people's portrayed life. We begin to compare our career, title, house, car, success, family, etc. We are told to aspire for more in our life, to be more successful, to create wealth and solid stability but how far to we reach for the stars and in... Read more

On today's show, we're discussing what is narcissism and how to spot it. Dealing with a narcissist can be challenging and draining, and you may feel as though you are losing your own identity. In order to be more successful, in dealing with the narcissist that you cannot avoid, the gray rock method is the technique of choice. Throughout the show, we will define and explain the gray rock method and how to use it effectively ... Read more

Arguments, Emotional volatility, how can we deescalate a heated argument with a loved one? Arguments can shine a light on a problem situation, however, we don't learn or make changes to the situation if we are fixated on the argument and how the argument got out of hand. Conflict can be healthy but violence is not! Rnold Smith creator of The Connection App discusses relationships and what happens when we get wrenched up in an a... Read more

Arguments, Emotional volatility, how can we deescalate a heated argument with a loved one? Arguments can shine a light on a problem situation, however, we don't learn or make changes to the situation if we are fixated on the argument and how the argument got out of hand. Conflict can be healthy but violence is not! Rnold Smith creator of The Connection App discusses relationships and what happens when we get wrenched up in an argum... Read more

How to overcome the fear of change and make it work for you! Find out why change scares us so much and what we can do to identify the fear and let go of it. Reggie Harvey joins me in the studio, tonight he talks about getting the diagnosis of a near-death illness and how he stressed then dealt with it, and then accepted it to make the best of the situation.

How to identify the signs of narcissism. Is your best friend, co-worker, or romantic interest a narcissist? When we're unaware of the signs of narcissism, we tend to misunderstand the situation, feel depleted and may even feel a loss of identity. Reggie Harvey, author of Anatomy of a Patient - Book offers his perspective on narcissism and how he has eradicated narcissistic people from his life. When we're dealing with stres... Read more

Have you taken an inventory of your life lately? How many negative, energy suckers and or narcissists are in your life? Get the info you need to let go of that energy from your life and be more successful! Copper Dallas and Ed Le Cara, PhD co-owners of Body Lounge Park Cities discuss the pros of IV vitamins therapy and how IV therapy is better absorbed than taking vitamins in pill form. Reggie Harvey joins us in the studio to give... Read more

Do you feel understood or misunderstood by others? How are you narrating your life? More often than not we don't know how others interrupt what we say and what we do and it leaves questions on both sides, find out how to make yourself transparent in a positive way and get yourself heard and understood! Reggie Harvey, author of Anatomy of a Patient - Book and a survivor of a near-death illness joins me in the studio to discuss h... Read more

Life after death, what happens when we die? Roberta Grimes joins Ashley in studio to discuss her book, The Fun of Dying: Find Out What Really Happens Next. Roberta discusses what happened to her as a child that put her on the path of research to know and understand the afterlife. For many of us, death scares us, we don’t know what to expect and Roberta is in studio to offer answers to our questions and to calm our fears. What happe... Read more

Tonight's conversation: Competition is weaved into our day to day life, however, is competing with others helpful or actually derailing your life? I'm revealing the pitfalls of competition and how you can safely avoid these pitfalls and focus on you! Copper Dallas and Ed Le Cara, PhD owners of Body Lounge Park Cities join me in studio discussing how important annual blood work is for understanding your health. Dr. Ed and Co... Read more

The differences between unhealthy and healthy relationships, don't miss tonight's honest conversation that can change your life forever! Copper Dallas and Ed Le Cara, PhD of Body Lounge Park Cities joins in studio explaining how to stay at optimum health and how Copper was able to rehabilitate quickly after major surgery. Later in the hour, Reggie Harvey author of Anatomy of a Patient - Book discusses the differences betwee... Read more

Stop trying and start doing. Did you know that when we say we're trying something instead of doing something, we're actually setting ourself up for failure? Find out how trying usually equals failure and how you can offset that and be successful when you change your level of commitment. Don't miss Ed Le Cara, PhD, of Body Lounge Park Cities, explain how you can offset foot pain this summer. Later in the hour, Reggie Har... Read more

It feels good to be the hero but when does being the hero go bad? When we see other people's problems, we feel we can swoop in and help them, save them, but what happens when it doesn't work out? It may look easy to solve but it's not ours to solve. Copper Dallas and Ed Le Cara of Body Lounge Park Cities are in studio discussing preventative health care and understanding the whole client to provide true healthcare. Late... Read more

What are you waiting on? Do you find that you're telling yourself, you'll start living when you get XYZ? I'll be successful when I get this job...I'll be happy when I get married...Find out tonight why we're waiting to live and how to start living and stop waiting. Copper Dallas is live in studio discussing how important health and wellness is for her and her passion for helping others to be healthy and happy. R... Read more

What happens after we die? For many of us, it's scary to analyze what happens after we die. The after-life holds many secrets, so how about getting some answers? Misty Thompson joins me in the studio to look beyond the illusion of death. Misty's sister went missing in August of 1993. Misty began to realize during the massive search for her sister that she was spiritually connected to her sister, realizing she had been murde... Read more

What are the distractions in your life? Better yet, who's the distraction in your life? Are you trying to fix someone or save someone? Find out why you co-created this distraction and how to overcome it! Our health and quality of life are extremely important, Dr. Ed Le Cara, PhD of Body Lounge Park Cities tells us how and how and why he got into healthcare and became a doctor. Don't miss Reginald Harvey, a survivor of a nea... Read more

Are you guilty of feeling guilty in your life? Is guilt running your life? Are you dealing with toxic guilt? Someone guilting you to feel a certain way? Reginald Harvey joins me in the studio to give his thoughtful perspective on guilt and dealing with guilt when it comes to a family member. Listen to this show for solutions to overcoming guilt and moving on positively with your life.