iHeartHealth Podcast

iHeartHealth Podcast

Inspirational shows to get you on a healthy circuit whether it is fitness, financial, or mental and physical health.

Episodes

April 5, 2022 22 min
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https://www.iheart.com/podcast/867-on-purpose-with-jay-shetty-30589432/

"What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remo...
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https://www.iheart.com/podcast/1253-life-kit-health-47476636/

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
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https://www.iheart.com/podcast/867-dropping-gems-with-devi-br-30801673/

"After twenty-four years of football and eight seasons with the NFL, Ryan Mundy retired. He could no longer play the game that consumed his life, that filled his entire ecosystem, so much so when he stopped playing, Mundy had to ask himself who he was without it. Who is Ryan Mundy?


After taking st...
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https://www.iheart.com/podcast/1119-fitness-disrupted-with-to-49559279/

"In this Fitness Disrupted Fit Tip, listen as Tom uses a personal story to illustrate the importance of using fit tech to know your numbers so that you can better gauge your performance and get to know what your training zones are, and recognize when something isn't quite right.

Learn more a...
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https://www.iheart.com/podcast/268-something-you-should-know-27942189/

"If you spend much time in meetings, you have probably noticed that often, it is just a few people who tend to dominate and take up most of the time. In fact, the larger the number of people in a meeting, the fewer of them actually speak up and participate. This episode begins with an explanation ...
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https://www.iheart.com/podcast/5-coronavirus-fact-vs-fiction-58674624/

"How do pets impact our bodies and brains? Are dogs really “man’s best friend”? And are we being mind-controlled by our cats? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta hears from animal behaviorist Professor Monique Udell about the ways pets make us healthier and happier – and how the ani...
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https://www.iheart.com/podcast/1119-the-real-heal-with-alicia-92746734/

"Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a f...
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https://www.iheart.com/podcast/649-oprahs-supersoul-conversat-28374905/

"The Best of Oprah's Super Soul | This Episode Was Originally Published on September 25th 2019
Oprah Winfrey invites medical pioneer Dr. Dean Ornish and his wife Anne to her vegetable garden in Maui. They talk about their book, “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic D...
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https://www.iheart.com/podcast/1119-checking-in-with-michelle-75200039/

"Michelle and Dr. Thema are coming home! Dr. Thema gives us her definition of homecoming, talks about embracing every part of yourself and being able to truly be yourself in any setting. CHECK IN to this episode if you need help loving on your authentic self.


Get more info on Dr. Thema at https:/...
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https://www.iheart.com/podcast/966-the-doctors-farmacy-with-m-54284728/

"This episode is brought to you by Eight Sleep, Rupa Health, and InsideTracker.

We often think of eating well in terms of managing our weight or heart health, but what about supporting the brain? There are so many foods we can eat to support better cognition, reduce the risk of neurodegenerative d...
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https://www.iheart.com/podcast/269-the-wood-life-with-sam-woo-90770450/

"Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same... or perhaps even go backwards! Damian Kristof joins Sam to share his knowledge around longevity, and how YOU can master the art of ageing well. And it's simpler than you ...
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https://www.iheart.com/podcast/867-maintenance-phase-72671837/

"Matthew Walker's ""Why We Sleep"" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true.

Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research!

Support us:
Hear bonus episodes o...
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https://www.iheart.com/podcast/263-mwf-motivation-podc-30091054/

"There’s a lot going on in the world right now! In this episode, I’m going to teach you 7 strategies for improved mental health.
See omnystudio.com/listener for privacy information."
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https://www.iheart.com/podcast/1119-in-the-deep-stories-that-89654162/

"Tony Morrison has spent much of his professional life telling stories. Through the years, he’s shared countless anecdotes about a number of topics through the lens of many. But the most difficult story to share became his own when he made the brave decision to trust his public at Good Morning Ame...
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https://www.iheart.com/podcast/269-the-heart-of-healthcare-84491131/

"The number of Americans with a primary care physician is declining along with the number of medical school graduates wanting to go into primary care. A big reason for this is how and how much they are paid. Can replacing our fee-for-service model with value-based care save our healthcare system? In...
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https://www.iheart.com/podcast/269-the-happiness-lab-with-dr-47445035/

If you dread getting out of bed in the morning; if you are bad tempered with co-workers, clients or customers; if you leave work feeling an exhaustion that goes way beyond tiredness... it could be that you're burned out. Jonathan Malesic felt all these things as a successful academic, and reflec...
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