Post Run High

Why do we sometimes want the people who are clearly wrong for us the most?

Relationship coach and author Sabrina Zohar joins Kate to break down the patterns that keep us chasing, overthinking, people-pleasing, self-abandoning, and staying in relationships longer than we should.

They talk about why inconsistency can feel addictive, the difference between chemistry and true compatibility, why love alone isn&...

What if your memory isn’t bad — it’s just untrained?

In this episode, Kate and Jeremy sit down with world-renowned brain coach and memory expert Jim Kwik to break down how we can train our brains to learn faster, remember more, focus better, and stay mentally sharp.

Jim shares how a childhood brain injury and years of struggling in school led him to dedicate his life to understanding how ...

For years, women have been made to feel like they have to prove they belong in sports. Lily Shimbashi is working to change that.

Lily is the founder of Sportsish, a media brand at the intersection of sports, culture, fashion and storytelling that was created specifically with female sports fans in mind. In this episode, we talk about the gap she saw in traditional sports media, what she learned working behind the scenes in the NBA,...

Andrew Ross Sorkin has spent decades sitting across from some of the most powerful and successful people in the world. So what has he learned about the people who actually make a dent in it?

After a two-mile run through Central Park, Andrew joins Kate and Jeremy to talk about the ambition, drive and luck behind extraordinary success—and why even the people who seemingly have everything often still want more. He shares what he...

Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and one of the leading voices changing the way we understand ADHD and emotional regulation.

In this episode, Sasha breaks down what ADHD actually is — and why it goes far beyond simply struggling to focus. We talk about why so many women are diagnosed later in life, how hormones can impact ADHD symptoms, the difference between behavioral and medication-base...

For nearly three decades, Norah O’Donnell has built a career defined by trust, resilience, and a willingness to ask the hard questions.

In this episode of Post Run High, Norah opens up about the woman behind the journalist—from growing up in a military family and getting her first television job at age 10, to becoming one of only three women in history to solo anchor a major network evening newscast.

She shares the care...

Oksana Masters is one of the most decorated Paralympians in history, winning 24 medals across the Summer and Winter Games in four different sports. But behind every medal is a story of resilience unlike any other.

Born in Ukraine with disabilities linked to the Chernobyl disaster, Oksana spent her childhood surviving unimaginable conditions in orphanages before b...

For the first time, I'm sharing my journey into motherhood.

I start by opening up about what pregnancy was really like for me—both mentally and physically. From navigating the identity shift, to staying active, to the highs, the challenges, and everything in between, I wanted to share the experience as honestly as I could.

Then my husband, Jeremy, joins me as we tell our birth story together. We take you through the final day...

In a world full of conflicting nutrition advice, what actually matters?

Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet culture, GLP-1 medications, SkinnyTok, longevity, supplements, grocery shopping, and how to build healthy habits that actually last.

Whether you're trying to lose weight, improve your health, ...

In this episode of Post Run High, I sit down with Elyce Arons, co-founder of Kate Spade and CEO of Frances Valentine, to talk about friendship, entrepreneurship, creativity, and resilience.

Elyce shares the untold story of building Kate Spade from the ground up with her best friend, Kate Spade—from sketching handbags out of construction paper and maxing out ...

In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind — even while earning more money than ever before.

We talk about lifestyle creep, emotional spending, investing, financial independence, dating and money, creator income, w...

Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential.

In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity and career growth to creativity, confidence, and decision-making, Allie explains the practical ways AI can become a powerful to...

In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about fertility, the truth about egg freezing and the biological clock, what birth control does (and doesn’t) affect, and why understandi...

Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, why so many people assume pain is just a normal part of aging, and how strengthening your feet can...

Bert Kreischer has built a career off chaos, comedy, and being completely unapologetically himself — but this conversation gets into the side of Bert people do not always see.

In this episode, we talk about the mindset behind Bert’s success, the discipline hidden underneath his larger-than-life personality, and why running has remained one of the consta...

Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn’t just build products—she changed how beauty is communicated, taught, and sold.

In this episode, Laura breaks dow...

You don’t need expensive supplements, biohacks, or protocols to be healthy.

Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and fre...

Fertility is something most people assume they understand—until they’re in it.

In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong.

We talk about why infertilit...

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids.

In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle ...