The Wellfuel Podcast

Welcome back to The Wellfuel Podcast!

In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body.

Karina shares her own journey from a corporate job to becoming a running coach and offers advice on training for races and setting realistic g...

Welcome back to The Wellfuel Podcast!

In this episode, Dr. Dina Pavilonis discusses menopause, perimenopause, and hormone replacement therapy (HRT). She'll be explaining the differences between perimenopause and menopause, the symptoms women may experience during these stages, and the importance of lifestyle support - as well as the need for proper hormone replacement therapy and the risks associated with improper use. Dr....

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This week, we're doing a quick (but educational) dive into a controversial topic - the itchy butthole.

Yep - we said it. Itchy butthole.

If you're like most people, your first thought when you feel an itch "down there" is, "I must not have wiped well enough." - right? We're here to tell you on today's podcast that there might be more going on than you thin...

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In this episode, I'm excited to have Mary-Beth Charno, a nurse practitioner specializing in tick-borne and mold illnesses. We will be discussing various topics related to Lyme disease, including co-infections, prevention, and differentiating between current and past infections, as well as the complexity of Lyme disease and how to prevent Lyme by preventing the occurrence of tick bites.

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Our very own Sydney Flippo, RDN is talking about all things gut health and chronic inflammation today! 

If you've been a long-time listener of our podcast, you know these are topics that we've spoken on before, and with good reason - because they're vitally important and absolutely connected! You already know that your gut health has a huge impact on your overall health -...

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We're so excited to have Dr. Dina Pavilonis as our guest today to discuss how to successfully transition off of Ozempic and similar weight-loss drugs.

You've seen it, heard about it, and it seems like everyone is on it these days - Ozempic (or Wegovy, or something similar) - right? But what exactly are these drugs - how do they work, and what happens when you try to transiti...

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In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of one's body for effective healing. Isabel also shares examples from her own symptom log to illustrate what a symptom log can look like.

CHAPTERS & TAKEAWAYS:

00:00 Importance of...

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Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers are confused about what type of sugar to eat!

In this episode, Isabel will help clear up the confusion and give you some real insight into the world of sugar. 

Important highlights ...

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Blood sugar: you're always hearing about it, right? But if you're not diabetic, should you even be concerned about your blood sugar at all?  The answer is a resounding YES! 

In this episode, our own Sydney Flippo, RDN - our in-house expert on Diabetes - discusses the importance of managing blood sugar levels, even for individuals without diabetes. Blood sugar, or glucose, affects ...

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You might have heard of the supplement called "DIM" on the internet, and you may be wondering: What is it? Is it safe to use? What is it even for? 

In this episode, Isabel discusses the use of DIM (Diindolylmethane) as a supplement to lower estrogen levels. She will highlight the potential negative effects of overusing DIM without proper testing and understanding of individual hormon...

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In this episode, our own Sydney Flippo, RDN discusses exercise recommendations for individuals with adrenal fatigue or cortisol dysregulation. Sydney will explain the concept of adrenal fatigue and how it is a dysregulation of the HPA axis and explore the various causes of HPA axis dysregulation, including poor diet, inflammation, and emotional stress. She'll also provide some actionable t...

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Juicing - we hear so much about it! It's the best thing for your health - OR - it's the worst thing for your health. The battle over juicing goes on and on. In this episode, Isabel discusses the benefits of juicing and addresses the debate around whether juicing is good or bad for you. She'll be discussing how juicing is an effective way to increase fruit and vegetable intake, imp...

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In this episode, Isabel discusses the integration of Eastern and Western medicine in healthcare plans and shares her personal experience of using both prescription medication and herbal remedies to treat Lyme disease. 

Here are the highlights of this episode:

1. Integrating Eastern and Western Medicine
2. The Importance of Trusting Your Practitioner
3. The Need for Communication Among Pr...

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In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from various plants - but what does it do?

Chapters:

00:00  Introduction to Berberine
01:00  Potential Health Benefits of Berberine
01:55  Berberine and Weight Loss
02:54  Antimicrobial an...

Welcome back to The Wellfuel Podcast!

In this episode, our very own Sydney Flippo, RDN discusses how to eat for blood sugar management. Did you know that healthy blood glucose levels are largely within our control through lifestyle choices such as diet, exercise, sleep, and stress management? Sydney will be highlighting the importance of nutrient-dense foods and making recommendations to improve the digestion of these foods. Addi...

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In this episode, I'll be discussing the use of food allergy tests and whether they are worthwhile or a waste of money. You see, the value of these tests depends on how they are used. I'll also highlight the distinction between IgE and IgG testing and how IgG testing can be useful for identifying chronic food sensitivities, and how food sensitivity tests can be used to gauge the health...

Welcome back to another episode of The Wellfuel Podcast!

In this episode, I will be sharing an update on my personal journey with mold exposure, including a recent exposure and the effect that had on my health and that of my little dog, Henry. I'll also talk about the connection between co-infections and mold, as well as my experience with treating mold and the positive changes I've noticed in my symptoms.

This is a quic...

Welcome back to another episode of The Wellfuel Podcast!

Today I'm talking with a longtime friend and colleague, Dr. Jamie Kyei-Frimpong, DNP, FNP-BC, IFMCP. Dr. Jamie shares her personal journey of healing from gut dysbiosis, adrenal hormonal issues, Lyme disease, mold toxicity, and environmental toxins, and explores the impact of toxins and stress on health, the prevalence of underlying infections, such as Lyme and Epstein-...

Welcome back to another episode of The Wellfuel Podcast!

In this episode, our very own Sydney Flippo discusses gestational diabetes and the glucose tolerance test, the risks associated with gestational diabetes and the importance of screening. Sydney also explores alternative options for testing and the importance of being your own advocate.

Chapters
00:00 Introduction and Overview of Gestational Diabetes
02:24 The G...