Post Run High

We’ve been told that blood sugar only matters if you have diabetes — but that’s not true.

Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherw...

If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond.

Kate asks him to coach her directly — five and a half months pregnant, building a company, and planning to run the ...

Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out.

We get into the hidden pressure of being a...

World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next.

But he’s also an elite marathoner and ultrarunner.

In this episode of Post Run High, Oz breaks down the mindset beh...

ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise.

Th...

Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity.

She explains why most workout advice is built around male biology — and why that approach often leads to injury, burnout, and stalled results for women. From the menstrual cycle to pregnancy...

Harvey Mason Jr. has worked with some of the most influential artists in history — and now leads the Grammys.

In this conversation, the Recording Academy CEO reflects on what he learned from working closely with icons like Michael Jackson, Whitney Houston, and Mariah Carey, and how those lessons shaped the way he thinks about excellence, pressure, and creat...

Jamie breaks down what really happened after his Shark Tank pitch, how visibility mattered more than the deal itself, and why building a fast-growing hardware company can be dangerous. He explains the brutal cash cycles behind Ring’s growth, how close the company came to running out of money, and what ultimately led to selling Ring to Amazon for over $...

What does society get wrong about blindness—and how does accessibility actually affect everyone?
In this episode of Post Run High, creator, author, and speaker Molly Burke breaks down the real barriers blind people face, why disability is a design problem (not a personal one), and how small shifts in mindset and environment create massive change. Molly shar...

Dr. Dana Lebo is a performance psychologist with over 30 years of clinical experience, a lifelong runner, and a clinical hypnosis expert (President-elect of the American Society of Clinical Hypnosis).

In this episode of Post Run High, Kate sits down with Dana for a deep conversation about performance, resilience, and what happe...

After 56 weeks, dozens of guests, and one full season of Post Run High, Kate and Jeremy sit down to reflect on what actually changed.

In this season-ending conversation, they look back on a year of movement-fueled interviews — what surprised them, what didn’t work, and what it...

Jordan Litz, Broadway’s longest-running Fiyero in Wicked, opens up about what it truly takes to perform one of musical theater’s most iconic roles. He shares the full story behind running the New York City Marathon and then stepping onstage for two performances the same day, the physical and emotional toll of...

Nicholas Thompson, CEO and world-class runner, opens up about how he became one of the fastest amateur distance runners in the country while balancing a demanding career as the CEO of The Atlantic. He shares the full arc of his running journey along with his most actionable tips for getting faster at any age. Nicholas also breaks down how he leads a major media company in the era of AI, how he structures his days to fit in 70+ mile...

Gary Vee reveals the mindset and resilience that took him from a Jersey kid hustling baseball cards to building Wine Library into a $65M business and launching VaynerMedia. He breaks down the confidence he developed early, the immigrant values that shaped his work ethic, the health transformation that changed his approach to fitness, and why mastering personal branding and adapting to AI is now essential for entrepreneurs and creat...

How Andrew Steinthal turned a passion into a business loved by millions.

In this episode, Andrew Steinthal shares the story behind building The Infatuation — from his early days in the music industry to launching one of the most trusted restaurant review platforms in the country. He reflects on the moment he met his co-founder, the creative spark that led to their first reviews, and the highs and lows of growing a startup fro...

What does life look like after the biggest moments in sports — and how do you keep competing for what matters most?

In this episode of Post Run High, Tim Tebow reflects on purpose, pressure, resilience, and life beyond football. From being a “miracle baby” to delivering the Promise Speech that defined a season...

Julie Wainwright shares the ups and downs of her career that led her to founding The RealReal.

In this episode, Julie Wainwright shares the extraordinary story of her career — from leading Pets.com through its highly publicized collapse to founding and growing The RealReal into ...

Al Roker reflects on his career and shares the secret to his longevity. 

In this episode, legendary broadcaster Al Roker shares his story from growing up in Queens to becoming one of America’s most beloved television personalities. He opens up about his early passion for weather, decades in broadcasting, health challenges, family life, and what keeps him curious and grateful after more than 40 years in media. A heartfelt...

Sharon shares her journey to becoming the CEO of Build-A-Bear and the direction she's leading the company.

Sharon Price John, CEO of Build-A-Bear Workshop, shares her journey from a small-town Tennessee childhood to leading one of America’s most nostalgic brands. She opens up about lessons from Mars, Mattel, and Hasbro, the creative drive that shaped her leadership, and how she transformed Build-A-Bear into a modern, multi-ge...