Diet Starts Never

On todays episode of Diet Starts Never, I am introducing you to one of my long term clients, Antionette.

Over the last 3 years, Antoinette lost 40 pounds, started going to the gym, healed her relationship with food and was able to maintain a new lifestyle all while enjoying a busy social life and traveling frequently!

I asked her to come on this podcast episode because she has a unique perspective towards weight loss. She has been...

Happy Valentines Day! If theres one thing about me, I LOVE love. Self love, romantic love, family love, any kind of love brings me joy.

One thing about love is it brings people very close together. We get to build lives with our partners and grow close to loved ones. As this comes with many joys, it can also be difficult in some areas!

Reaching your health and fitness goals is hard, but it's even harder when you feel like you ...

Being bloated is one of the most common issues among Americans and guess what? It is NOT normal to feel bloated all of the time.

Not only is bloat a sign of negative biofeedback (your body communicating with you), but whatever is causing the bloat can cause long term issues as well.

Other common digestive issues, such as constipation and diarrhea, are related to bloat and also should not be something happening to you on the regular...

Whether your goal is to lose weight, build muscle, get stronger or just to be healthier, you need to make sure your body's baseline is covered. This means before asking your body to change, you need to make sure its getting enough of what it needs to live.

I know you want to get toned, be lean or just be super strong, but you will not get anywhere successfully without mastering these five habits.

I am here to provide a sustaina...

Ever feel like carbs are the forbidden fruit of the weight loss world? You're not alone! In this episode, we're ditching the carb shame and exploring the truth about these essential nutrients. Join us as we debunk myths, uncover the science behind carbs, and learn how to build a nourishing relationship with food.

In this episode:

• The Fad Trap: Unmasking the allure and downsides of trendy low-carb diets, from Atkins to...

This is NOT your typical “New Year, new you” episode because I don't believe New Year Resolutions get results. This is a strategic, goal setting, guided episode that will help you achieve any goal you set and are willing to work towards!

A dream is just a dream if it's not written down. A goal on the other hand, is written, planned, and strategic.

One of the biggest problems I see when someone sets a goal is that the goal i...

What are you leaving in 2023 and bringing to 2024?

Before trying to move forward and accomplish new goals, it's crucial to take the time to review your accomplishments and struggles from the last year to learn how to improve moving forward. Reflection is a key tool of personal development that can help you achieve more of what you want and less of what you don’t want. We're going to confront the lows and celebrate the highs...

I am so excited for you to meet Rae Kraft, a Somatic Breathwork coach who helps women ease anxiety and improve their life.

Rae specializes in trauma informed Somatic Breathwork and helps you learn to regulate your nervous system through a facilitated breathwork experience. Breathwork is used to help release, heal and see different trauma that might be stored in your body.

Rae provides a unique approach to navigating anxie...

As somebody who has been chasing a fat loss goal majority of her adult life, it feels really good to be able to take a break on fat loss and just focus on eating intuitively. I would not be able to do this in a healthy or sustainable way if I did not take the time to build a really healthy relationship with food and teach my self how to eat for my body.

I was able to do this through tracking macronutrients and learning about food a...

Are you wondering if you can actually reach that weight loss goal you’ve been chasing majority of your adult life? If yes, this episode is for you! 

I am interviewing one of my long term clients, Breanna, about the progress she’s made while working with me. Bre came to me with a big weight loss goal and after trying all different ways to lose the weight, but never able to actually keep it off, she was scared to invest in her h...

You guys…I owe you an apology. I’ve been MIA on this podcast & I’m so sorry! BUT I’m back with new intentions for this podcast.

I’ve been holding back on recording episodes because I wanted to bring a more entertaining & exciting approach to you. I’ve covered A LOT of nutrition, fitness & fat loss education on this podcast so its time to spice things up. The new goal is overall wellness & lifestyle! Get ready f...

I've said it before & I'll say it again: SLEEP COMES FIRST, ALWAYS! Whether you are trying to lose fat, built muscle or just feel good, this needs to be your number one focus.

People with sleep deficiency have a greater risk of heart or kidney disease, high blood pressure, obesity, & so much more (explained in the episode).

I am setting you up with the science behind sleep so you know the importance of prioritizing ...

We have been told if you have a negative body image, to change your body & it will fix your body image. Unfortunately that is NOT the answer. It is time to increase awareness and change our approach to overall health & wellness.

As a health & fitness professional, I encounter so many people who struggle with disordered eating, body image & yo-yo dieting. In addition, there are many health & fitness professionals...

What you do in the morning sets your tone for the entire day. If you rush out the door or consume a negative instagram post first thing in the morning, it can leave you in a negative state of mind the entire day. You may feel cranky, anxious or just can't wait until the day is over.

Now imagine if you started your day with intention & spent some time putting yourself into a positive state of mind. You'll feel energized...

I'm going to walk you through everything I eat in a day and why I eat it as well as what some of my daily routine and habits look like. There are a lot of tips for you in this episode that will help you find your way in your healthy lifestyle! 

REMINDER: This is MY routine. What works for me, might not work for you and that's okay! BUT I have found a really great way to balance my goals with my lifestyle and would love for ...

The final part of this 2 part episode is all about FITNESS supplements! I am giving you a crash course on what different types of protein, BCAAs, EAAs, creatine, pre-workout/pump formulas and electrolytes do for your body, my personal experience with them and if it is worth it to take them.

I even talk about the one supplement you should AVOID AT ALL COSTS!

I recommend listening to part 1 before this.

Here are links to some of my ...

There is so much overwhelming information on supplements out there and I don't blame you for being confused about where to start!

In this episode, I discuss the basics of supplementation and whether or not they are worth the hype. I talk about the different types of supplements, how to choose the right ones, and how to be sure that you are getting a quality product while avoiding scams. I  also share some of my personal favorit...

Guilt is something that everyone struggles with, especially when trying to reach a physique goal and better your life. What if I told you that a change in perspective can help decrease the guilty feeling you get after eating pizza or missing a workout?

In this episode I am going to share my perspective when it comes to guilt and how I believe it is holding you back from reaching your goals. I am going to give you some helpful tips ...

You’re focusing on the wrong thing in your fat loss journey…You're focusing on your symptoms instead of why you're experiencing them in the first place!

It's important to acknowledge your symptoms, but those aren't the answer. The answer only comes from digging deep into the root cause of your problems.

That means asking yourself...

"What's causing my bloat?"

"Why do I have so much trouble losing ...