One More Thing Before You Go

Swami Nityananda emerges as a guiding light amidst the cacophony of contemporary existence, offering profound insights into the nature of awakening. In this enlightening discourse, we delve into the essence of being truly alive—not merely conscious, but vibrantly engaged with the world around us. Through her rich experiences as a spiritual teacher and leader at the Awake Yoga Meditation Center in Baltimore, Swami Nityananda articul...

Step into a world where familiar tales take on new life—and discover the power of storytelling to heal, inspire, and transform. Ekta Garg’s latest release reimagines fairytales with fresh depth, meaning, and emotional clarity.

In this episode, we meet Ekta Garg, a writer who’s spent two decades in niche publishing, crafting tales that reimagine the familiar and inspire the bold. Her award-winning works include The Truth About Elves ...

What if the long-awaited spotlight you’ve been yearning for is, in fact, awaiting your decisive step into it? This episode delves into the transformative notion that the sole barrier to making an unforgettable impact might simply be the choice to cease playing small.

I engage in a profound discussion with Christine Blosdale, an esteemed authority coach, bestselling author, and award-winning media personality renowned for her abilit...

What happens when legacy meets scaffolding — and a medieval castle becomes the backdrop for reality TV chaos? And why are we so captivated by crumbling stone, royal ambition, and renovation dreams that barely survive the budget?

In this episode, Michael and Diane dive into Castle Impossible, the reality show on Max and Discovery+ that turns restoration into spectacle and storytelling into survival. From duct tape drama to emotional ...

The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following the death of her stepfather in 2020, Sara experienced a transformative journey that led her to receive over 3,000 pieces of poetry, often in the stillness of the night, revealing deep truths and insights. This episode transcends mere poetic discou...

What if the systems we trust—healthcare, education, even our economy—aren’t designed to heal or empower us, but to keep us asleep? nd what if true freedom isn’t found in rebellion, but in reclaiming authorship of our soul and society? The prevailing notion that the systems we hold in high regard—namely healthcare, education, and our economic frameworks—are fundamentally flawed and designed to perpetuate complacency rather than fost...

What if the voice in your head isn’t yours? What if the story you’ve been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psychologist and hypnotist, whose expertise lies at the convergence of psychology, perfo...

In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike.

Discover how the 2026 production schedule will unfold across three cinematic seasons: 🎭...

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces?  

The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyond traditional religious frameworks. In our conversation today, we have a c...

“What if trauma didn’t define you—but dared you to rise?”“And what if healing didn’t begin with silence—but with fire? ”Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power."

In this enlightening episode of One More Thing Before You Go, I engage in a profound discussion with Donna Simmons, a survivor, author, and t...

What if everything you believed about personal transformation was fundamentally flawed? In our latest conversation, we delve into the notion that crafting a life you cherish transcends mere adherence to a prescribed formula; it instead invites you to embrace adventure, challenge boundaries, and unveil your authentic self.

I am your host, Michael Herst, and today we are joined by the indomitable Suzan Peltekian, an audacious advocat...

The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention.

Born in Chile and shaped by a childhood of displacement, Christian has transformed his challe...

What if the beliefs you left behind… are still running you? And what if guilt, obedience, and self-denial aren’t virtues, but inherited scripts designed to keep you small? Stay tuned in this episode we show you a new way of thinking that could rewrite your souls code.

The prevailing inquiry of this discourse centers on the unsettling notion that the beliefs we have purportedly abandoned continue to exert influence over our lives. In...

What if your near-death experience at age seven wasn’t the end—but the beginning of a lifelong mission?

In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veteran, bodybuilder, coffee connoisseur, and poet—whose life reads like an epic. But Peter isn’t just living a hero’s journey. He’s rewriting it.

From surviving childhood obesity and a profound near-death experience,...

What if the key to healing isn’t about fixing what’s broken, but instead, rediscovering the truth of who you are? How do we move beyond suffering and step into self-trust, agency, and inner liberation?

The essence of healing may not reside in mending what is perceived as broken, but rather in the profound journey of rediscovering one’s authentic self. In our discourse today, we explore pivotal inquiries regarding transcending suf...

What happens when one of the most iconic sports comedies of the '90s gets a sequel nearly 30 years later? In this episode of Over the Teacup Sunday with Michael and Diane, we dive into the wild, nostalgic, and surprisingly heartfelt world of Happy Gilmore 2.

Adam Sandler returns as the hot-headed golf legend, joined by original cast favorites like Christopher McDonald (Shooter McGavin), Ben Stiller (Hal L.), and Julie Bowen (Virgini...

What if success wasn’t wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren’t broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be epitomized by wealth but rather by the depth of human connection.

In our conversation with Alex Kain, a distinguished entrepreneur and systems thinker, we delve into the provocative inquiry of whether our socie...

What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you’ve been living to the minimum… could be transformed into one lived to the MAX?

In this week’s episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energizer bunny”—to explore how she went from rock-bottom fatigue to radiant vitality. If we’...

What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn’t found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul?

Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritual Dr. Seuss*. This episode invites listeners to contemplate the idea that the essenc...