Drop the Bags Bitch
All about healing from traumatic marriages and divorces
Episodes
Letting go of what could have been and should have been is one of the hardest struggles coming out of a toxic or abusive relationship. This episode walks through some of my own experience doing this.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
Abuse survivors have a tendency to blame themselves for a lot of the things that their abusers do or say. This episode talks about breaking the mental habit of accepting the blame that isn't yours.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot<...
This episode is a follow up to the process taught in the episode 1,000 lb. sisters. It teaches the final steps of what I call the stop feeling like a crazy person process.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode addresses a sneaky little habit many abuse survivors do that hinders their ability to re-build their self-esteem.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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If you've ever found yourself engaging in behaviors that you didn't want to whether it's
- eating more than you wanted to
- drinking more than you wanted to
- spending more $ than you wanted to
- texting your ex every time you get lonely, etc.
This episode will give you a technique to disrupt that and stop those unwanted behaviors.
Find out more about my work: www.melindagerdungcoaching.com<...
A helpful spring board to get you designing your future instead of leaving it to chance.
The Gap And The Gain by Dan Sullivan
Tiny Habits by BJ Fogg
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode dives into owning your own story and how that can help you not care about the negative opinions of others.
TW: violence
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode gives a highly effective template for doing your own inner child healing work.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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Breaking free from the effects of abuse includes breaking free from the cultures that promote it. This episode explores the cultural grooming for abuse that happens in certain areas of our society.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
-...
Spilling the tea on how to get exactly what you want out of life.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode describes the cycle of violence and how it can be broken.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode is the pep talk you didn't even know you needed.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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Sometimes the only thing in our way is one sentence in our brains. This episode explores how to get out of your own way.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode walks through the realities of taking responsibility for your choices through the narrative of a personal story.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode addresses some common fears women have when they start dating again post-divorce or post-abusive relationship.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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TW: violence
This episode applies the 50/50 concept from an earlier episode to trauma as a way of releasing the past, finding inner peace, and moving on without any regrets.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode dives into why a solid sense of self will improve all the relationships in your life and protect you from unnecessary trauma.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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Many toxic relationship survivors struggle with knowing the difference between empathy and codependence. This episode will help you clearly distinguish between the two.
Info on Melody Beattie's resources on overcoming codependence: https://www.melodybeattie.com/
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
This episode explores the relationship between gender bias and domestic abuse.
The more we understand the factors that go into being in an abusive relationship, the more we can understand how to avoid being in them ever again.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.i...
The concept of an emotional baseline is introduced plus tips on feeling more joy in your day to day life.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
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