Love Notes from Rhonda

What if the truth you’ve been hiding in your heart isn’t shameful or selfish, but sacred? This one line changed my life forever.

In this episode of Love Notes from Rhonda, I share the single sentence that finally gave me permission to follow my calling and become a coach after years of believing I wasn’t good enough or worthy enough to serve others.

For so long I carried the weight of my past: trauma, loss, suicide, alcoholism, mis...

What if your favorite words could ground you, lift your spirit, and bring you home to yourself? In this episode, I share the power of personal “anchor words” and invite you to claim the ones that support your soul.

Today, we dive into the magic of words—those special ones that really speak to your soul and keep you grounded. I share two of my own: “innocence” and “sisu.” Innocence softened years of self-blame and opened my heart to ...

What if you could see your struggles with new eyes and discover that even your setbacks are preparing you for more? In this episode, I reveal the power of pausing, reflecting, and finding meaning right where you are.

Today, I invite you to look at the moments that frustrate you or knock you down. Sometimes we want to move on as quickly as possible, but when we pause and get curious, we find that even our disappointments hold wisdom.

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What if the peace you’re seeking is already available, right here in the present moment? In this episode, I share how practicing presence can turn ordinary moments into deep wells of joy, acceptance, and love.

Today, I invite you to slow down and find the sacred in the ordinary. Life pulls us in a million directions, and sometimes we forget that peace isn’t out there—it’s here, in the breath, in the pause, in the willingness to be w...

What if three little words could change your entire day?

Welcome to the daily podcast where you get truth, soul, and fearless encouragement—in less than 10 minutes a day.

If “I love you” makes you cringe, sigh, or instantly doubt, you’re not alone. I once felt the same. In this kickoff episode, I open up about why I say “I love you” at the end of every single episode and why I mean it, no matter who you are or where you’re listening ...

What if you could decide who you want to be, no matter what your past holds? In this episode, I share the mind-shifting moment that taught me the power to choose my own identity, and how you can claim that same freedom.

In this episode, we’re exploring one of the most transformational truths I know: You get to decide who you want to be. For years, I thought my past—my traumas, my losses, my mistakes—determined who I was allowed to b...

What if you could embrace your worthiness—no matter what the world says or how you feel? In this episode, I invite you to explore what it really means to be “enough,” and how to let that truth anchor your life.

In this episode, we’re talking about the phrase “I am enough.” For years, I struggled with believing I was successful enough, pretty enough, smart enough—you name it. But real enoughness has nothing to do with perfection or m...

What if every moment—even the hard ones—held an invitation to come home to yourself? Inspired by Georgia O’Keeffe’s words, “To create one’s own world takes courage,” this episode shares the practice of pausing, reflecting, and choosing presence over perfection.

Today, I invite you to embrace the simple, powerful act of being present. This lesson landed in my heart the moment I read Georgia O’Keeffe’s line:

“To create one’s own world ...