Dear Therapists with Lori Gottlieb and Guy Winch

Dear Therapists with Lori Gottlieb and Guy Winch

I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.

Episodes

August 5, 2025 73 mins

This week, we’re in session with Amanda, who’s wondering if she should leave her husband after finding out he repeatedly cheated on her with other women. We help her to get past her fear and prioritize her own wellbeing.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

 

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This week, In the last of two bonus episodes, we’re doing another case consultation with our intern Ben, a psychology graduate student who pre-interviews the guests and helps select who gets on the show. Today we’re having an honest conversation about the session “Becca and Jake’s Marital Impasse”– and what we wish we had done differently.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHe...

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July 22, 2025 19 mins

We hope you enjoyed Season 3 of Dear Therapists. As we get ready for Season 4, we have two special bonus episodes to share with you. Sometimes after a session, we like to think about what worked well, and also what we would do differently if we could do it again. In these two bonus episodes, we do a case consultation with our intern, Ben, a psychology graduate student who pre-interviews the guests and helps select who gets on the s...

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This week we’re in session with Kate, who wants to break free from her people-pleasing tendencies. We help her to see how this pattern developed in her family growing up, and how to start prioritizing her own feelings and needs with her parents and brother now that she’s an adult.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com an...

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This week we’re checking in with Jennifer, who caught her fiance flirting with an ex-girlfriend on Instagram, to hear how she’s doing one year later.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

 

Le...

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This week we’re in session with Jordan, who wants to understand how seeing his parents’ dysfunctional relationship as a child might have contributed to his own marriage ending after only two years.  

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and ...

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This week we’re checking in with Hillary, an addictions counselor who developed a new addiction of her own, to hear how she’s doing one year later.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

 

Lear...

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This week we’re checking in with Lauren, who came to us feeling a lot of shame around her lack of sexual experience, to hear how she’s doing one year later.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Win...

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This week we’re in session with Anna and Chris, a young married couple who came to us after Anna, who is pregnant with their first child, discovered that Chris had been lying to her. We show them how to rebuild trust and avoid this kind of deception going forward. 

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @Lo...

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This week we’re in session with Melanie, who wonders if it’s possible to interact with her mother in adulthood in a way that won’t cause so much pain.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

 

L...

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This week we’re checking in with Melissa, who had trouble tolerating her children’s emotions, to hear how she’s doing one year later

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

 

Learn more about yo...

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This week we’re checking in with Doug, who struggled with a fear of intimacy after an emotionally scarring relationship, to hear how he’s doing one year later.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy ...

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This week we’re in session with Kayla, who’s engaged to a wonderful man but still carries scars from a disturbing relationship she had years ago that is affecting her ability to get close with her fiance.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com...

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This week we’re in session with sisters Sandra and Kim, who discover a family secret that their parents held for sixty years. We help them to process the news and communicate with their mother, who still feels shame and resistance around sharing the truth.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlie...

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This week we’re checking in with Diane, who came to us while struggling with the emotional fallout from pregnancy loss, to hear how she’s doing one year later. 

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy...

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This week we’re checking in with Nicole, who felt stuck in the middle of her parents’ divorce, to hear how she’s doing one year later.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and on Twitte...

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This week we’re in session with Becca and Jake. Becca loves her husband Jake but worries about his angry outbursts toward their young children, and considers whether she should leave him to protect them. We help the couple talk about this impasse in ways they never have before.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

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This week we’re in session with Catherine, a seemingly polite woman who creates elaborate revenge fantasies about the people in her life. She wants to understand why she does this–and how she can stop.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Ins...

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This week we’re checking in with Paul, who struggled to set boundaries with his boss, to hear how he’s doing one year later. 

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWinch.com and on Twitter @GuyWinc...

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This week we’re checking in with Audrey, who was struggling to move on from a divorce that happened seven years earlier, to hear how she’s doing one year later.

 

If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.

 

Follow us both online:

 

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

 

GuyWin...

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