Shrink This! with Lisa Lampanelli

In this episode of “Shrink This!,” Lisa is joined by actress Roberta Wallach from the play, “The People Versus Lenny Bruce” (off-Broadway, 5/7-6/28, @LennyBrucePlay ) to talk about what “freedom of speech” actually means—onstage, online, and in your everyday life. The two get into why saying whatever you want doesn’t mean you won’t face consequences, how comedy has always pushed...

In this episode from 2025, Lisa revisits who owes who an apology—and why we’re all overthinking it. After Lisa spirals for a full week over whether she offended a student (who, it turns out, was completely UNoffended), the crew breaks down the difference between accountability and straight-up codependency. Along with Celia and Nick, Lisa gets into why over-apologizing can be just as annoying as never apologizing; how &l...

In this episode from 2025, Lisa and Nick revisit the chaos of doing too much—and secretly wanting to do nothing at all. From the unexpected joy of being sick (because no one can bother you) to the guilt of canceling plans, and the pressure to always be “on,” they break down why people overload their lives and then resent it. They get into the juggling act between alone time and staying social, calling yourself &ld...

In this episode of “Shrink This!,” Lisa tackles the thing most people are experts at avoiding: their own feelings. If emotions supposedly move through your body in about 90 seconds, why do we treat sadness, fear, and disappointment like they’re radioactive? Lisa, Nick, and Celia dig into the fear that if you start crying you’ll never stop, the urge to stay busy so you don’t have to feel, and the exhaus...

In this episode of “Shrink This!,” Lisa is joined once again by her friend, comedian Beau McDowell, to talk about what actually happens to your love life when you get sober. Beau went from blackout drunk at 21 to nine years sober and—somehow—married, and Lisa wants to know everything about that transformation. They get into the difference between dating when you’re numbing out versus dating when you&rs...

In this episode of “Shrink This!,” Lisa is joined by her friend, comedian Beau McDowell, to talk about something people hate more than getting sober: accepting themselves as-is. From crooked teeth and body-image spirals to the delusion that fixing one thing will magically fix your whole life, they break down why the real work isn’t perfection—it’s acceptance. Beau opens up about getting sober, swapping...

In this episode of “Shrink This!,” Lisa is joined by former comedian and current writer Andrew Ginsburg to talk about something people are terrible at: quitting. Talking about everything from jobs that drain us to relationships that barely function, the duo breaks down why walking away isn’t failure—it’s sanity. Andrew shares how he finally quit stand-up after years of forcing it and how that led him t...

In this episode of “Shrink This!,” Lisa is joined by Nick and returning producer Celia to tear apart the feel-good phrases we all love to hide behind. From “give yourself grace” to “manifest it” to toxic positivity disguised as wisdom, Lisa asks the real question: Are platitudes helping you grow or just allowing you to avoid your life? With stories, sarcasm, and a little hard truth, the crew brea...

In this episode of “Shrink This!,” Lisa takes a blowtorch to identity obsession and asks the uncomfortable question no one wants to answer: “Who are you without the label?”Joined by Nick and video producer Stephanie, Lisa unpacks why clinging to being “the comic,” “the actor,” “the mom,” or “the reliable one” can quietly keep you stuck instead of safe. From car...

In this episode of “Shrink This!,” Lisa takes a blowtorch to resentment and asks the uncomfortable question no one wants to answer: what are you still mad about—and why? Joined by Nick and video producer Stephanie, Lisa unpacks why clinging to grudges, scorekeeping, and “I’m fine” energy can quietly poison your relationships (and your own nervous system). From journaling burn lists and dead ex‑bo...

In this episode of “Shrink This,” Lisa drags the Enneagram out of BuzzFeed hell and back into its rightful place: at the top of the list of the most helpful tools for self-awareness. Joined by Nick and a surprise producer swap, she breaks down what your “type” actually means—and why using it as an excuse to be unbearable is a cop-out. Discussing every type from  flaky 7s to bossy 8s and conflict-a...

In this episode, Lisa sits down with Broadway performer and fellow chaos gremlin Chris O’Neill to talk about what happens when the loud, funny guy finally walks into therapy—and immediately starts crying. They unpack ADHD, people-pleasing, control issues, and why being “the fun one” is often just a coping mechanism in a clown nose and floppy shoes. From emotional dumps to re-parenting your inner child, this ...

It’s finally here! After months of waiting, the trio is together again, and “Shrink This” is back for Season 2! Celia returns with an update after last season’s “Fixing Celia” cliffhanger, Nick remains proudly unfixable, and Lisa spirals over discovering her future gravestone is way bigger than she anticipated — which somehow becomes a surprisingly emotional lesson about shame.
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In this holiday Teeny Meanie, Lisa, Nick, and Celia give listeners permission to stop forcing joy, togetherness, and overcommitment just because it’s December. From skipping plans to ignoring guilt and doing only what actually feels good, the crew reminds you that rest counts, boundaries matter, and forced merriment helps no one. A messy, honest send-off before the show takes a well-earned holiday break.

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In this mini-episode, Lisa, Nick, and Celia revisit the eternal question: Should you call a friend, or should you try to calm the f* down first? From having panic attacks in Verizon stores to rage-recording voice memos, the gang talks about self-soothing BEFORE you become someone else’s problem. The trio chats about codependency, coping skills, and the occasional tree-touching — all delivered with Lisa’s trademark...

In this mini-episode of the pod, Lisa, Nick, and Celia break down why the whole “who’s my best friend?” panic is just insecurity in a wig - or in Nick’s case, a toupee! From rotating BFFs daily to worrying a meme means “OMG, she thinks we’re soulmates,” the crew digs into why grown adults cling to labels instead of connection. If you’re treating friendship like The Bachelor, maybe the...